- April 29, 2017 at 8:59 am #492
RVT or someone else who knows, can you post up a link to the Ketogenic lifestyle that you follow? I know that you have already done a video of your cold shower, keto coffee, and H2O2 water but it would be helpful if all of that was posted in one place. Thanks!April 29, 2017 at 8:22 pm #494
Java, I don’t have a specific link to it but it’s pretty simple really. When it comes to food the main thing is to stay away from all Carbs(including Potatoes) and Sugar.
Eat all of the eggs, meat, butter, cheese, and vegetables you like. This puts your body into Ketosis which burns your fat instead of relying on glucose. All of those carbs and sugar cause crazy blood sugar ups and downs that cause fatigue and other health problems later on.
You’ll find that by eating like this causes you to not be as hungry and gives you more energy.
He’s 100% right about the cold shower BTW. Ease into it with a hot shower like normal then for the last couple minutes go colder and colder.
Eventually you’ll completely get use to it and go straight cold water. After a week or so I noticed my mood and alertness was as good as when I was 20. It’s like a shot of adrenaline for the rest of your day.
The keto coffee is a killer way to start to the day too because the caffeine has a slow burn for hours instead of crashing.
JMay 2, 2017 at 5:45 pm #505
I will do a video breaking each part down soon. Ive been hustling another business I have and have been distracted on my breaks from publishing content for this site and youtube. Thanks for being here, and stay tuned on youtube. RVTMay 2, 2017 at 5:47 pm #506
great reply and tips on the subject, and Im glad you see the same value in the showers as I do now. they are a beast mode way to start your day, no matter what business you are in. thanks for helping here on the forumMay 8, 2017 at 9:35 am #558
Thanks for the info. I did Atkins several years ago and dropped about 30 lbs. but when I stopped it all came back and then some. I’m starting the Keto lifestyle today with some Keto coffee and then will hit up some eggs soon. I weighed in this morning at 267.5 so I have a baseline to keep track of my results.May 16, 2017 at 7:46 am #621
After 1 week I am down 4 pounds and have a lot more energy
You must be logged in to reply to this topic.