Reply To: Ketogenic Lifestyle

Home Forum Ask The Experts Ketogenic Lifestyle Reply To: Ketogenic Lifestyle



Thanks for the info. I did Atkins several years ago and dropped about 30 lbs. but when I stopped it all came back and then some. I’m starting the Keto lifestyle today with some Keto coffee and then will hit up some eggs soon. I weighed in this morning at 267.5 so I have a baseline to keep track of my results.